Conscious Nature: Meditating in Nature for Mindfulness

Winner of the prestigious Gold Award for Body, Mind & Spirit Practices at the 2020 Nautilus Book Awards, this transformative work beckons readers to reconnect with their innate joy and the world around them. Craig Foster, renowned for his work on “My Octopus Teacher” and author of "Sea Change: Primal Joy and the Art of Underwater Tracking," praises this book for its potential to radically change lives.

In an era dominated by digital distractions and stress, it's crucial to recognize that our brains have evolved to thrive through a deep connection with the Earth. Our senses are finely tuned to the subtle cues of Nature. Engaging in outdoor meditation not only calms the mind but also rejuvenates the body and enhances creativity. Reflecting on Nature's intricate patterns reawakens our primal instincts and heightens our curiosity as we realize our interconnectedness within the vast web of life. Now is the time to rejuvenate our spirits by inviting the wisdom of the wild into our everyday lives.

Through captivating narratives and more than 36 interactive practices, seasoned outdoors mentor Josh Lane offers a guide to nurturing a deeper relationship with Nature, ultimately fostering well-being and daily inspiration. Drawing from his decade-long apprenticeship in wildlife tracking and incorporating insights from cutting-edge research in neuroscience and brain-based learning, Lane provides a comprehensive step-by-step approach to cultivating your own outdoor meditation practice. This journey promises to forge a meaningful personal connection with the natural world.

Accompany Josh as he navigates both familiar trails and hidden paths amidst the rich landscapes of the inner and outer world, all while providing practical guidance on meditating outdoors.

Key Learnings & Discoveries Include: - Techniques for identifying your ideal meditation spot—your personal "outdoor mindfulness studio." - Transformational strategies to utilize the Five Key Brain States of Awareness, leading to increased peace, joy, and overall well-being. - Insight into reading the "secret" language of animals, harmonizing with the rhythms of Nature. - Understanding why birdsong serves as Nature's original mantra and how aligning with Nature's patterns can elevate your consciousness, igniting renewed creativity and grounding. - Unlocking the potential of inquiry and journaling to enhance your awareness while immersed in Nature. - The myriad health and cognitive benefits of outdoor meditation, including evidence of how these practices can literally rewire your brain and rejuvenate your cells for improved wellness. - A comprehensive four-part meditation sequence that invigorates the mind, heart, and senses. - Over 36 awareness practices and mindfulness techniques that can be embraced in your backyard or amidst the most remote wilderness.

Who Will Benefit from This Book: If your goal is to infuse mindfulness into your outdoor experiences, reduce stress, and cultivate a sense of peace and grounding in your life, this book is for you. It appeals to anyone wishing to decode Nature’s language and engage all five senses.

This guide is tailored for both experienced Outdoor Guides and newcomers to techniques such as forest bathing (shinrin yoku) and ecotherapy, who seek a deeper insight into the beneficial transformations occurring in the brain and body through sensory awareness and meditation.

As Nicole Apelian, Ph.D. eloquently summarizes, this work sets the new standard for understanding the "how" and "why" of mindfulness, providing actionable insights into personal connections with Nature, ultimately promoting well-being and stress relief. Josh Lane’s writings, richly informative yet enjoyable, offer the perfect starting point for anyone seeking true connection and happiness.

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